You've been here before. The injury flared up, you rested it, it felt better, you went back to training — and within weeks or months, it was back. Same location, same sensation, sometimes worse. You've been told it's a muscle strain. You've been told to "take it easy." You've iced, elevated, and foam rolled. And yet here you are again. This is not bad luck. It is a predictable consequence of treating a symptom without addressing its cause. At Marques Therapy in London SE1, th
