What If Feeling Lighter, More Sculpted and Energised Wasn’t About Doing More — But Releasing What Your Body Is Holding Onto? Life in Central London moves fast. Long working hours, high stress levels, limited movement, travel, hormonal changes and inflammation all take a toll on the body. Over time, these pressures can lead to bloating, water retention, puffiness, sluggish circulation and a persistent feeling of heaviness that diet and exercise alone often fail to resolve. At
